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  • Keto lox sandwich

    Keto lox sandwich

    Ingredients Mug bread Toppings Instructions Mug bread Instructions for baking in the oven If you’re making more than one batch of bread, you might find it easier to use the oven method. Preheat the oven to 350°F (175°C), and grease a 4.5-inch (10 cm) wide, oven-proof mug. You can also use large cupcake liners, in…

  • Olive Oil Fried Eggs

    Olive Oil Fried Eggs

    Ingredients Instruction: Notes This makes a total of 1 serving of Keto Olive Oil Fried Eggs. Each serving comes out to be 277 calories, 24g fat, 0.8g net carbs, and 13.8g protein.

  • Keto Snickerdoodle Chaffles

    Keto Snickerdoodle Chaffles

    Ingredients Chaffles: Topping: Instruction: Notes This makes a total of 3 servings of Keto Snickerdoodle Chaffles. Each serving comes out to be 192 calories, 16.3g fat, 1.7g net carbs, and 8.5g protein.

  • Egg bites with smoked salmon and dill

    Egg bites with smoked salmon and dill

    Ingredients Instructions Tips Bake them in a muffin tin for individual servings. Brush muffin tin cups with a little bit of melted butter and proceed with the recipe. Bake for 35-40 minutes. Serving suggestions Top each egg bite with a dollop of sour cream and chives. Storage These egg bites stay fresh for up to…

  • Vegetarian egg bites with cheddar and bell pepper

    Vegetarian egg bites with cheddar and bell pepper

    Ingredients Instructions Tips Bake them in a muffin tin for individual servings. Brush muffin tin cups with a little bit of melted butter and proceed with the recipe. Bake for 35-40 minutes. Storage These egg bites stay fresh for up to 5 days in the fridge in an air-tight container. Reheating These are great cold,…

  • Bacon-asparagus dippers with jammy eggs

    Bacon-asparagus dippers with jammy eggs

    Ingredients Bacon-asparagus dippers Jammy eggs Instructions Tips If the eggs are medium-sized, reduce the cooking time to 5-1/2 minutes.

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