Mindblown: a blog about philosophy.
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Chicken Fennel and Celery Salad
Ingredients Instructions 1. Measure out and prepare all the ingredients. 2. Season the chicken with salt and pepper. 3. In a frying pan over medium heat, add the ghee and allow to melt. 4. Add in the chicken breast and let cook on both sides for about 5 minutes or until internal temperature reaches 165F.…
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BIG MAC SALAD – CHEESEBURGER SALAD RECIPE (LOW CARB, GLUTEN-FREE)
INGREDIENTS SALAD DRESSING INSTRUCTIONS Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories 368 Fat 31g Protein 18g Total Carbs 3g Net Carbs 2g Fiber 1g Sugar 1g
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Five Ingredient Breakfast
Ingredients Instructions Notes This makes a total of 1 serving of Keto Five Ingredient Breakfast. Each serving comes out to be 716 calories, 62.1g fat, 3.5g net carbs, and 31.2g protein.
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Egg, Turkey Bacon, and Avocado Bowl
Ingredients Instructions Notes This makes a total of 2 servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Each serving comes out to be 256 calories, 20.3g fat, 1.2g net carbs, and 16g protein.
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Protein pancakes
Ingredients Pancakes Instructions Serving suggestions These pancakes also make a great cold snack. Wrap up a few and bring them to work. You could also add a scoop or two of your protein powder of choice to increase the protein percentage even more. Half a serving is enough if you’re making them as a dessert.…
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scrambled pancakes
Ingredients Instructions
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Keto tuna melt
Ingredients Protein bread Tuna filling Instructions Protein bread
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Low Carb Cinnamon Donut Bites
Ingredients Donut Holes: Cinnamon Coating: Instruction 1. Measure out and prepare all of the ingredients. Preheat oven to 325F. 2. In a mixing bowl, stir together all of the ingredients for the donut holes. The dough should be a bit sticky to form into balls. 3. Line a baking sheet with parchment paper and roll…
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Grated egg & avocado toast on 5-minute protein mug bread
Ingredients Mug bread Topping Instructions Mug bread Instructions for baking in the oven If you’re making more than one mug bread, you might find it easier to use the oven method. Preheat the oven to 350°F (175°C), and grease a 4.5-inch (10 cm) wide, oven-proof mug. You can also use large cupcake liners, in which…
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Keto Meal Prep Brunch Jars
Ingretients Instruction Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat. 3. Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes. 4. Add the chopped bacon pieces into the frying pan.…
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