Mindblown: a blog about philosophy.
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MEDITERRANEAN CHICKEN SALAD
INGREDIENTS: KETO CAESAR SALAD INGREDIENTS KETO CAESAR DRESSING INSTRUCTIONS: RECIPE NOTES Serving size: 2 cups
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AVOCADO CHICKEN SALAD
INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 cup Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories 218 Fat 15g Protein1 4g Total Carbs 8g Net Carbs 3g Fiber 5g Sugar 1g
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TUNA EGG SALAD
INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Serving size: 3/4 cup Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories398 Fat27g Protein34g Total Carbs1g Net Carbs1g Fiber0g Sugar1g
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Keto chocolate macadamia nut fat bombs
Ingredients Instructions Tips Suzanne uses Lily’s baking chips. These chocolate chips are dairy-free but are manufactured using equipment that may come into contact with dairy, so those with dairy allergies should be cautious. Store extras in a zip-top plastic bag in the freezer for up to 6 months.
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Homemade Keto Salsa
Ingredients: Instructions: 1. Gather and prep all ingredients. 2. Add ingredients to a food processor. 3. Pulse until desired consistency is reached. 4. Serve with your favorite snacks or as a condiment in a main dish! This makes a total of 16 servings (~2 tbsp. per serving) of Keto Salsa. Each serving comes out to…
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Keto Hummus
Ingredients: Instructions: 1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet. 3. Roast the cauliflower for 30-40 minutes or until browned and…
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Keto Nutella: Sugar-free Hazelnut Spread
Ingredients: Instructions: 1. Pre-heat oven to 400F. Line a baking sheet with parchment paper. 2. Spread hazelnuts on baking sheet. Roast in the oven for 8-10 minutes, or until browned and fragrant. 3. Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. 4. Repeat the process until all…
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Keto Condensed Milk
Ingredients: Instructions: 1. Dump all the ingredients in a large, shallow, skillet. The larger the surface of the skillet, the faster the milk will condense or reduce. 2. Over medium-high heat, bring to a boil. 3. Reduce heat to medium-low and simmer until condensed by half, stirring every so often to prevent scorching. It will…
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Fire and Ice Pickles
Ingredients: Instructions: 1. Using a mandolin or a knife, cut cucumbers into thin slices. 2. Add water, vinegar, and erythritol, then mix together well. 3. Lastly, add the rest of the spices, Stevia, and onion to the container. 4. Transfer pickles to a sealed jar and refrigerate for at least 12 hours. This makes a…
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5 Minute Keto Pesto
Ingredients: Instructions: 1. Place the fresh basil in a container. 2. Add toasted pine nuts to the same container. You can toast these yourself in a pan over low heat if you did not purchase them pre-toasted. 3. Add the rest of the ingredients, except oil, and use an immersion blender to blend everything together. As it’s…
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