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INGREDIENTS: CHICKEN TORTILLA SOUP: OPTIONAL TOPPINGS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 cup soup + toppings Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories 374 Fat 25.7g Protein 30.9g Total Carbs 16.4g Net Carbs 10g Fiber 6.4g Sugar 2.5g

Ingredients Instructions Tips *One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat. This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup! You can also store it in the refrigerator for up to four…

Ingredients Instructions Recommended special equipment Blender or food processor

Ingredients Instructions Slow cooker method Skip the butter or coconut oil. Place the cream cheese in a 6-quart slow cooker. Use a whisk to stir the cream cheese. Slowly whisk in the broth. Add the onions, garlic, basil, oregano, tomatoes, parmesan, salt and pepper. Cover and cook on high for 2 hours or on low…

Ingredients For serving Instructions

Ingredients Instructions Tips Instead of chicken breast, you can also use boneless, skinless chicken thighs. Count with 8 pieces for 8 servings. This dish is spicy, so if you want to minimize the spiciness, reduce the berbere to 1 tablespoon. Slow cooker or stovetop method Place the onion, garlic, oil, berbere seasoning, and salt in…

Ingredients Aioli Instructions Tips If you don’t want to make your own aioli, just use some non-flavored sour cream or herb butter. Sprinkle with extra parsley for an extra pop of color! Make the soup even more appetizing by topping it with some shrimps right before serving.

Ingredients Parsley butter Dumplings Soup Instructions