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Ingredients: Instructions: Recommended special equipment Blender or food processor

Ingredients: Instructions: Serving suggestions If you want to make your hot cocoa even richer, add a dollop of whipped coconut cream before serving. Or whipped heavy cream if you tolerate dairy. Replace the water with full-fat milk for a richer taste. But keep in mind that the carb count will go up about 11 grams…

Ingredients: Instructions: Tips for flavorful keto coffee! Add a piece of dark chocolate, with a minimum of 80% cocoa solids, to your cup of coffee. This way you’ll have a melted little treat waiting by the time you finish your drink. Or try it with cinnamon as a gorgeous and luscious post-meal treat! Should you…

Ingredients: Instructions: Protein powder You can use vanilla flavored whey protein powder instead of unflavored whey, stevia and vanilla extract. Ensure the protein powder uses natural flavoring. Tip For a more filling smoothie, add one tablespoon of coconut oil or any other healthful oil. You may also substitute the whipping cream for ¼ cup Greek…

Ingredients: Instructions: Tip from our Dietitian If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you…

Ingredients: Instructions: Tip Using the zest of the lime is a fantastic way to add a lot of flavor and no carbs. The zest (the very thin outer green part) has oils that carry a lot of zip. Be sure to avoid the white part of the peel since it is very bitter.

Ingredients: Instructions: Tips If you like your smoothie extra creamy, try adding 1/4 of an avocado per serving. It will also bulk up the healthy fats to keep you full even longer. For an even more filling smoothie, add 1 tablespoon of coconut oil or any other healthful oil. You may also substitute the almond…

Ingredients: Instructions: Tip! It’s difficult to whisk egg yolks fluffy without sweetening, which is why there’s a little bit of erythritol in this recipe. Feel free to leave it out. We use raw egg yolks, but if you don’t feel comfortable doing so, we recommend buying pasteurized eggs.