Mindblown: a blog about philosophy.
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JAY ROBB EGG WHITE PROTEIN
REALISTIC TEXTURES WITH NO ADDED FLAVOR From cakes to breads, protein powder can add a consistency that will compliment most things you want flour in. Although we need to watch our protein, we don’t use too much when we use it – which means it all evens out with the fats. Grab a pound and…
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BOB’S RED MILL XANTHAN GUM
THICKENS ANYTHING WITH A TINY AMOUNT This strange substance is vastly used in molecular gastronomy (the science of physical and chemical changes of ingredients in cooking), but is also quite well known in the keto world too. Mainly used as a thickener, this (net)carb-free substance will last you a long time. Just a small amount…
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NOW PSYLLIUM HUSK
FIBER WITH A DELICIOUS WHOLE-WHEAT TASTE From taste to texture, psyllium husk can be a fantastic ingredient to have around the kitchen. It’s extremely absorptive, adds that flavor of whole-wheat, and even gives a texture similar to that of whole grain flour. So, when you’re making bread, muffins, donuts, or tortillas – psyllium husk can…
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ANTHONY’S COCONUT FLOUR
HIGH QUALITY, AFFORDABLE PRICE Similar to almond flour, this will be a staple in our kitchen also. Many times a recipe will call for a mixture of the two, being that coconut flour has a much higher absorptive property than almond flour. They work extremely well together, but don’t be fooled; coconut flour can stand…
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ANTHONY’S ALMOND FLOUR
DELICIOUS, AESTHETIC, FINE-GRAIN Since we can’t use all-purpose flour (or many other types of flour) on a ketogenic diet, we still need something that we can bake delicious cakes, cookies, and treats with. Almond flour is a fantastic alternative to regular flour, giving us much more fats, much fewer carbohydrates, and only a little bit…
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STAINLESS STEEL MEASURING CUP SET
DURABLE, BEAUTIFUL, AND SIMPLISTIC IN DESIGN These guys save time and guesswork by allowing you to properly create the recipes you want to make. Without having to measure out the ingredients in grams, these (almost) universal measuring cups will be the perfect addition to any kitchen – and any baker’s arsenal.
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CIA MASTERS COLLECTION MEASURING SPOONS
DURABLE, WEIGHTED, AND EASY TO USE These are the tools that have to be in every baker’s kitchen. From measuring out the exact amount of xanthan gum to the correct amount of oil I need to use, measuring spoons are something I use on a regular basis. Even when it comes to grabbing a spoonful…
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MIUSCO SILICONE KITCHEN UTENSILS
NEVER SCRATCH YOUR BAKEWARE AGAIN Going silicone is something that I’ve made the move to recently. Silicone utensils are easy to clean, won’t scratch the surface of anything, and look great! They’re hard to burn, so unlike plastic, you can leave them in a pot for hours on end without having to worry. They’re durable,…
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RUBBERMAID 42-PIECE STORAGE SET
FREEZE, REFRIGERATE, AND REHEAT LEFTOVERS Most of us don’t like to cook on a daily basis, but storing your food properly is one of the best things you can do to get the most bang out of your buck. Using airtight containers that are both durable and space-friendly will make your food last longer, and…
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OZERI PRONTO DIGITAL KITCHEN SCALE
MEASURE WITH PRECISION Being able to accurately measure your food should be a priority in any kitchen. As many of you know, using cups as a weight measurement isn’t always the best way to find out how much you’re eating. Using a scale will give you all of the information you want to know, so…
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