Category: Soups

INGREDIENTS: INSTRUCTIONS:

INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Nutrition info does not include optional artichoke hearts. Adding these would also increase number of servings to 8. Serving size: 1 cup

INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 cup

INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 1/2 cups

INGREDIENTS: INSTRUCTIONS: OPTION 1 (ORIGINAL RECIPE): OPTION 2 (RECOMMENDED): RECIPE NOTES Serving size: 1 cup

INGREDIENTS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 cup Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories 356 Fat 25g Protein 24g Total Carbs 7g Net Carbs 5g Fiber 2g Sugar 1g

INGREDIENTS: CHICKEN TORTILLA SOUP: OPTIONAL TOPPINGS: INSTRUCTIONS: RECIPE NOTES Serving size: 1 cup soup + toppings Nutrition Facts Amount per serving. Serving size in recipe notes above. Calories 374 Fat 25.7g Protein 30.9g Total Carbs 16.4g Net Carbs 10g Fiber 6.4g Sugar 2.5g

Ingredients Instructions Tips *One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat. This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup! You can also store it in the refrigerator for up to four…

Ingredients Instructions Recommended special equipment Blender or food processor

Ingredients Instructions Slow cooker method Skip the butter or coconut oil. Place the cream cheese in a 6-quart slow cooker. Use a whisk to stir the cream cheese. Slowly whisk in the broth. Add the onions, garlic, basil, oregano, tomatoes, parmesan, salt and pepper. Cover and cook on high for 2 hours or on low…