Category: Side items

Ingredients: Instructions: 1. Powder the erythritol using a spice grinder or small blender. Set aside with the rest of the ingredients. 2. Pour cold heavy cream into a large, dry mixing bowl. If washed prior, make sure that all water is wiped from the mixing bowl as just a small amount of water can ruin…

Ingredients: Instructions: 1. Preheat your oven to 300F. Grease the inside of a bread loaf pan. Then dice up the bacon and fry until crispy. 2. Whisk the almond flour and baking powder together. 3. In a smaller bowl, whisk the sour cream and eggs together. 4. Mix the wet and dry ingredients. 5. Mix…

Ingredients: Instructions: 1. Preheat your oven to 400F. Mix together the coconut flour, baking powder, garlic powder, salt, and pepper. In a separate bowl whisk together the eggs and butter. 2. Mix the eggs with the flour, ensuring there are no lumps. 3. Fold in the cheese and green onion. 4. Drop spoons of the…

Ingredients: Instructions: 1. Wash then peel the outer leaves of the cauliflower head. Cut down into a few pieces then rice with a food processor. You could also use a cheese grater if that’s what you have. 2. Add the riced cauliflower, eggs, onion, salt, and pepper to a mixing bowl. Mix together well then…

Ingredients: Instructions: 1. Line a loaf pan with parchment paper. Add the yeast and maple syrup to a large bowl. Make sure the water is only a little warm to touch. Pour water over yeast mixture, cover the bowl with a kitchen towel then allow to rest for 10 minutes. This step is to prove…

Ingredients: Instructions: 1. Preheat oven to 350°F. Make sure that all excess water is squeezed out of the spinach. 2. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Make sure it’s mixed together well. 3. Scoop out tablespoons of the batter and roll into balls. Place on a…

Ingredients: Instructions: 1. Placed sliced cucumber into a bowl with olive oil, soy sauce, and apple cider vinegar. 2. Mix sliced cucumber and dressing together. 3. Sprinkle sesame seeds on top of the salad to serve. This makes a total of 1 serving of Asian Cucumber Salad. Each serving comes out to be 190.5 Calories, 18g…

Ingredients: Instructions: 1. Preheat a frying pan.  Cook bacon to desired crispness, then set aside to cool on paper towels. 2. Peel the hard-boiled eggs and place them in a bowl.  Chop the green onions. 3. Add in mayonnaise, lemon juice, garlic, salt, pepper, and green onions. 4. Mash using a fork or potato masher…