Category: Lunch

Ingredients Instructions 1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion. 2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard boiled egg cut in half, sliced avocado, and crumbled goat cheese. 3. Season with salt and pepper and drizzle…

Ingredients Waffle: Tuna Filling: Instructions 1. Measure out and prepare all the ingredients. 2. In a bowl, whisk together the ingredients for the waffles. Using a waffle maker, make the waffles. 3. In another bowl, mix together the tuna ingredients: tuna mayonnaise, celery, salt, and pepper. 4. Heat a frying pan over medium heat. 5.…

Ingredients Instructions 1. Measure out and prepare all of the ingredients. 2. Put the spinach in containers. 3. In a bowl, combine the mayonnaise and the chili-garlic paste. Mix together well. 4. In a frying pan over medium heat, add in the olive oil, unseasoned rice vinegar, and cauliflower rice. Cook for 5 – 6…

INGREDIENTS INSTRUCTIONS

Ingedients Instructions 1. Measure out and prepare all the ingredients. Preheat oven to 450F. 2. Line a baking sheet with parchment paper. 3. Slice the cabbage in half then into smaller slices, making the “dough” of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these in the oven for 15…

Ingredients Instructions 1. Measure out and prepare all the ingredients. 2. In a bowl, mix together the mayonnaise, greek yogurt, and red wine vinegar. Season with salt and pepper. Stir to combine well. 3. In a bowl, mix together the chopped hard-boiled eggs, crumbled bacon, sliced avocados, cherry tomatoes, and blue cheese. 4. Stir in…

INGREDIENTS INSTRUCTIONS RECIPE NOTES Serving size: 2 cups, or 1/8 entire recipe

Ingredients Instructions 1. Measure out and prepare all the ingredients. 2. Add the olive oil to a frying pan over medium heat. Stir in the spinach. 3. Add in the onion powder, garlic powder, paprika, salt, and pepper. Stir together until the spinach starts to wilt. 4. Add the spinach into a bowl. 5. Using…

Ingredients Instructions 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add half of the avocado oil and sliced onion. Cook until the onion becomes translucent (about 3 – 4 minutes). Add in the minced garlic. 3. Remove stalks from kale and discard. Chop the leaves. 4.…

Ingredients Instructions 1. Measure out and prepare all the ingredients. 2. Season the chicken with salt and pepper. 3. In a frying pan over medium heat, add the ghee and allow to melt. 4. Add in the chicken breast and let cook on both sides for about 5 minutes or until internal temperature reaches 165F.…