Category: Condiments

Ingredients: Instructions: 1. Gather and prep all ingredients. 2. Add ingredients to a food processor. 3. Pulse until desired consistency is reached. 4. Serve with your favorite snacks or as a condiment in a main dish! This makes a total of 16 servings (~2 tbsp. per serving) of Keto Salsa. Each serving comes out to…

Ingredients: Instructions: 1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet. 3. Roast the cauliflower for 30-40 minutes or until browned and…

Ingredients: Instructions: 1. Pre-heat oven to 400F. Line a baking sheet with parchment paper. 2. Spread hazelnuts on baking sheet. Roast in the oven for 8-10 minutes, or until browned and fragrant. 3. Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. 4. Repeat the process until all…

Ingredients: Instructions: 1. Dump all the ingredients in a large, shallow, skillet. The larger the surface of the skillet, the faster the milk will condense or reduce. 2. Over medium-high heat, bring to a boil. 3. Reduce heat to medium-low and simmer until condensed by half, stirring every so often to prevent scorching. It will…

Ingredients: Instructions: 1. Using a mandolin or a knife, cut cucumbers into thin slices. 2. Add water, vinegar, and erythritol, then mix together well. 3. Lastly, add the rest of the spices, Stevia,  and onion to the container. 4. Transfer pickles to a sealed jar and refrigerate for at least 12 hours. This makes a…

Ingredients: Instructions: 1. Place the fresh basil in a container. 2. Add toasted pine nuts to the same container. You can toast these yourself in a pan over low heat if you did not purchase them pre-toasted. 3. Add the rest of the ingredients, except oil, and use an immersion blender to blend everything together.   As it’s…

Ingredients: Instructions: 1. Combine vinegar, olive oil, and liquid stevia in a container that can fit an immersion blender. 2. Add raspberries to the container and blend well using an immersion blender. 3. Strain seeds out from the vinaigrette.  Save the dressing but discard the seeds. 4. Enjoy and pour over your favorite salads! This makes a total of 1…

Ingredients: Instructions: 1. Add blackberries to a pan over low heat. Allow them to cook slightly so that they become soft – about 5 minutes. 2. Add chipotle in adobo to the mixture. 3. Add erythritol and stevia to the pan and mix into the blackberries. Crush blackberries using a spoon or fork and mix together again. 4. Add MCT…

Ingredients: Instructions: 1. Mince 3 cloves garlic, or use a garlic press to save time. Add this to a large bowl. 2. Add anchovy paste, Worcestershire sauce, lemon juice, and dijon mustard to the garlic and whisk together. 3. Add the mayonnaise into the bowl and whisk until everything is combined.  Season with salt and pepper to…

Ingredients: Instructions: 1. Roughly chop 1 large onion and blend until smooth. Set aside. 2. To prepare chili paste, roughly cut the dried chilis and remove seeds. Boil them for about 30 minutes or until soft. 3. Once soft and cooled, blend to a paste. 4. In a pan on medium heat, melt 2 tablespoons coconut oil.…