Category: Breakfast
-
Five Ingredient Breakfast
Ingredients Instructions Notes This makes a total of 1 serving of Keto Five Ingredient Breakfast. Each serving comes out to be 716 calories, 62.1g fat, 3.5g net carbs, and 31.2g protein.
-
Egg, Turkey Bacon, and Avocado Bowl
Ingredients Instructions Notes This makes a total of 2 servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Each serving comes out to be 256 calories, 20.3g fat, 1.2g net carbs, and 16g protein.
-
Protein pancakes
Ingredients Pancakes Instructions Serving suggestions These pancakes also make a great cold snack. Wrap up a few and bring them to work. You could also add a scoop or two of your protein powder of choice to increase the protein percentage even more. Half a serving is enough if you’re making them as a dessert.…
-
scrambled pancakes
Ingredients Instructions
-
Keto tuna melt
Ingredients Protein bread Tuna filling Instructions Protein bread
-
Low Carb Cinnamon Donut Bites
Ingredients Donut Holes: Cinnamon Coating: Instruction 1. Measure out and prepare all of the ingredients. Preheat oven to 325F. 2. In a mixing bowl, stir together all of the ingredients for the donut holes. The dough should be a bit sticky to form into balls. 3. Line a baking sheet with parchment paper and roll…
-
Grated egg & avocado toast on 5-minute protein mug bread
Ingredients Mug bread Topping Instructions Mug bread Instructions for baking in the oven If you’re making more than one mug bread, you might find it easier to use the oven method. Preheat the oven to 350°F (175°C), and grease a 4.5-inch (10 cm) wide, oven-proof mug. You can also use large cupcake liners, in which…
-
Keto Meal Prep Brunch Jars
Ingretients Instruction Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat. 3. Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes. 4. Add the chopped bacon pieces into the frying pan.…
-
Keto lox sandwich
Ingredients Mug bread Toppings Instructions Mug bread Instructions for baking in the oven If you’re making more than one batch of bread, you might find it easier to use the oven method. Preheat the oven to 350°F (175°C), and grease a 4.5-inch (10 cm) wide, oven-proof mug. You can also use large cupcake liners, in…
-
Olive Oil Fried Eggs
Ingredients Instruction: Notes This makes a total of 1 serving of Keto Olive Oil Fried Eggs. Each serving comes out to be 277 calories, 24g fat, 0.8g net carbs, and 13.8g protein.