Category: Beverages
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Low carb strawberry smoothie
Ingredients: Instructions: Tip from our Dietitian If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you…
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Luscious lime high protein smoothie
Ingredients: Instructions: Tip Using the zest of the lime is a fantastic way to add a lot of flavor and no carbs. The zest (the very thin outer green part) has oils that carry a lot of zip. Be sure to avoid the white part of the peel since it is very bitter.
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High protein chocolate almond smoothie
Ingredients: Instructions: Tips If you like your smoothie extra creamy, try adding 1/4 of an avocado per serving. It will also bulk up the healthy fats to keep you full even longer. For an even more filling smoothie, add 1 tablespoon of coconut oil or any other healthful oil. You may also substitute the almond…
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Low carb eggnog
Ingredients: Instructions: Tip! It’s difficult to whisk egg yolks fluffy without sweetening, which is why there’s a little bit of erythritol in this recipe. Feel free to leave it out. We use raw egg yolks, but if you don’t feel comfortable doing so, we recommend buying pasteurized eggs.