Category: A guide to keto diet

Achieving ketosis is pretty straightforward, but it can seem complicated and confusing with all of the information out there.4 Here’s the bottom line on what you need to do, ordered in levels of importance: Note: Always remember to be vigilant and make sure you’re checking ingredients on labels. It’s too often that you will find hidden carbs in products…

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet. Weight Loss The ketogenic diet essentially uses your body fat…

To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter…

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.…