NOW FOODS MAGNESIUM CITRATE

GREAT VALUE FOR A QUALITY PRODUCT

Magnesium comes in many forms, but you should go after magnesium citrate. This is a form that’s easily absorbed by the body and, while a little bit more expensive, will allow you to get your money’s worth. With other types of magnesium, your body usually excretes quite a lot of excess due to the absorption rate being low.

I recommend taking about 400mg (2 pills) of magnesium 30 minutes before bed as it’s a natural muscle relaxant and can help with sleep quality. We’re choosing to use NOW Foods because they offer quality products at an affordable price.