GREAT QUALITY AND CHEAP
As many of you know, our body can’t produce Vitamin D without being exposed to sunlight. Being that many of us are sedentary, don’t have too much time in the sunlight, or just don’t have the time to get into the sunlight, we need to supplement this.
Vitamin D is extremely important and deficiencies have been linked to osteoporosis, heart disease, stroke, and diabetes.
Both the Vitamin D Council and US Endocrine Society recommend about 1500-2000 IU of Vitamin D-3 per day for the average adult but recommend more (generally, 5000 IU) if you get little to no exposure to sunlight – which I why I recommend NOW Vitamin D-3.
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