High protein chocolate raspberry cheesecake smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp cream cheese
• 1 oz. (3 2/3 tbsp) fresh raspberries, or frozen
• ¼ tsp vanilla extract
• ¼ tsp stevia drops
• ¼ cup (3/4 oz.) whey protein isolate (unflavored)
• 1 tbsp cocoa powder
• 1 cup ice cubes
• ¼ cup heavy whipping cream or coconut cream (optional)

Instructions:

1. Place the almond milk, cream cheese, raspberries, vanilla extract, and stevia drops into a blender and blend until mixed.
2. Add the protein powder, cocoa powder, cream (if using) and ice. Blend until smooth. Serve and enjoy.

Protein powder

You can use vanilla flavored whey protein powder instead of unflavored whey, stevia and vanilla extract. Ensure the protein powder uses natural flavoring.

Tip

For a more filling smoothie, add one tablespoon of coconut oil or any other healthful oil. You may also substitute the whipping cream for ¼ cup Greek yogurt. If so, add a little water for a more liquid consistency.

Recommended special equipment

High-speed blender.