Low carb strawberry smoothie

Ingredients:

• 1 3/4 cups unsweetened coconut milk
• 5 oz. fresh strawberries, sliced
• 1 tbsp lime juice
• ½ tsp vanilla extract

Instructions:

1. Place all ingredients in a blender and blend until smooth. Using canned coconut milk (drain off the liquid) makes a creamier, more satisfying smoothie.
2. Add more lime juice if you like.

Tip from our Dietitian

If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal.

If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed.

If you don’t eat dairy products, eat a couple of eggs on the side.