KETO BAKED BUFFALO CHICKEN WINGS

INGREDIENTS:

WINGS:

• 3 lbs Chicken wings (flats and drumettes)
• 2 tsp Baking powder (NOT baking soda!)
• 1 tsp Sea salt
• 1/4 tsp Black pepper

BUFFALO SAUCE:

• 1/2 cup Buffalo sauce
• 1/4 cup Unsalted butter (melted)

SERVE WITH:

• Blue cheese dressing (optional, for dipping)
• Celery sticks (optional)

INSTRUCTIONS:

1. Preheat the oven to 400 degrees F (204 degrees C). Place 2 oven safe racks fitted inside 2 rimmed baking sheets.
2. Place chicken wings into a large bowl. Sprinkle with baking powder, salt, and pepper, and toss to coat.
3. Arrange wings on the racks in a single layer. Bake for 40-45 minutes, until internal temperature reaches 165 degrees (74 degrees C) and skin is crispy.
4. Toward the end of baking, stir together buffalo sauce and melted butter in a large bowl. When wings are done, add them to the bowl and toss with sauce.
5. Serve with blue cheese dressing and celery sticks.

RECIPE NOTES

Serving size: 3-4 chicken wings, or 1/6 entire recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 341

Fat 27.2g

Protein 22.5g

Total Carbs 0.5g

Net Carbs 0.5g

Fiber 0g

Sugar 0.1g