INGREDIENTS:
- 1 tbsp Unsalted butter (or oil of choice for dairy-free or whole 30)
- 4 cloves Garlic (minced)
- 1/2 large Onion (diced)
- 2 tsp Italian seasoning
- 4 cups Chicken broth, reduced sodium (or bone broth)
- 1 cup Heavy cream (or coconut cream for paleo, dairy-free or whole 30)
- 1 lb Shredded chicken
- 10 oz Spinach
- 1 14-oz can Artichoke hearts (optional; drain and chop first if using)
- Sea salt
- Black pepper
INSTRUCTIONS:
- In a large pot over medium heat, melt the butter. Add the garlic. Saute for about a minute, until fragrant.
- Add the onions and Italian seasoning. Saute for 7-10 minutes, until slightly browned and just starting to caramelize. (You can saute for longer if you want them more caramelized.)
- Add the chicken broth, cream, shredded chicken, and spinach. Add the chopped artichoke hearts, if using (optional). Season with sea salt and black pepper to taste, if desired.
- Bring to a simmer, then simmer for about 5 minutes, until the spinach wilts and soup is hot.
RECIPE NOTES
Nutrition info does not include optional artichoke hearts. Adding these would also increase number of servings to 8.
Serving size: 1 cup

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