Keto Hummus

Ingredients:

  • 16 ounce cauliflower florets
  • 1/4 cup extra virgin olive oil, divided
  • 1/2 cup tahini
  • 3 cloves garlic, chopped
  • 2 tablespoon lemon juice
  • 1 teaspoon salt, or to taste
  • 1/4 teaspoon paprika
  • 2-4 tablespoon water, as needed for texture

Instructions:

1. Pre-heat oven to 425F and prep ingredients.

2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet.

3. Roast the cauliflower for 30-40 minutes or until browned and softened through.

4. In a blender or food processor, add the tahini, remaining olive oil, garlic, lemon juice, salt, paprika, roasted cauliflower, and 2 tablespoons of water. Blend the mixture together until a smooth paste appears, scraping down the sides as needed. Add more water to thin it out if out if needed, 1 tablespoon at a time.

5. Serve with your favorite crunchy low-carb side dishes (peppers, cucumber, pork rinds, homemade crackers) and enjoy!

Makes a total of 6 servings of Keto Hummus. Each serving comes out to be 218 calories, 20g fats, 5.7g net carbs, and 5g protein.


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