90 Second Keto Bread

Ingredients:

• 3 tablespoons almond flour, can be subbed for 1 tablespoon coconut flour
• 1 tablespoon butter, melted
• 1 large egg
• 2 tablespoons parmesan cheese, grated
• 1/2 teaspoon baking powder

Instructions:

1. Prep your ingredients. Melt the butter if needed by microwaving in intervals of 15 seconds.

2. Add all ingredients into a mug, ramekin, or another microwavable dish.

3. Mix the ingredients together well. Make sure that the mixture is smooth and there are no clumps.

4. Microwave for 75-90 seconds or until the bread is firm. Depending on your microwave, it may be best to start at 60 seconds and then increase the time from there. If you microwave the bread for too long, it will become very dry and hard.

5. Run a knife along the edge of the bread and remove from your container. Slice as needed.

6. Optionally toast the bread in a pan with a small amount of butter. Use to make sandwiches, eggs benedict, or just a quick side dish!

This makes a total of 1 serving of 90 second keto bread. It comes out to be 341 calories, 29.6g fat, 3g net carbs, and 14.6g protein.