INGREDIENTS:
- 4 medium Chicken leg quarters
- 1/4 cup Olive oil
- 1 tsp Paprika
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
INSTRUCTIONS:
- Preheat the oven to 400 degrees F (218 degrees C). Line a baking sheet with foil and place an oven safe rack on top.
- Pat the chicken leg quarters dry with paper towels, which will help them get crispy.
- Brush the chicken drumsticks with olive oil. Season with paprika, garlic powder, onion powder, salt, and pepper.
- Arrange the chicken on the rack, skin side down. Bake the chicken leg quarters in the oven for 15 minutes. Flip and bake for another 15-25 minutes, until the internal temperature reaches 170 degrees F (74 degrees C).
- Rest for 5 minutes before serving.
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories440
Fat37.6g
Protein23.6g
Total Carbs1.2g
Net Carbs0.9g
Fiber0.3g
Sugar0.1g

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